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Getting sore muscles after an intensive workout or a prolonged yoga session is normal, especially if you increase your exercise intensity. Fatigue after a good, strenuous workout is a sign that the exercise is pushing the limits, but how do you rejuvenate your tired body post-workout? Kerala Ayurveda Mahanarayana Thailam, named after Narayana or Lord Vishnu, is an abhyanga oil for relaxing sore muscles after exercise routines. It strengthens the muscles and rejuvenates them, making you ready for action faster!While staying active might lead to sore muscles, in old age, the major challenge is stiff and painful joints. Osteoarthritis, which affects the elderly, can severely affect the quality of life by hijacking the retirement life. Osteoarthritis or Sandhigata Vata is a joint disorder because the imbalance of Vata leads to stiff and painful joints. Abhyanga or oil massage helps to calm down this Vata imbalance. Mahanarayan oil is an excellent pain relief oil that relieves the stiffness of joints. It helps strengthen your bones and joints to enjoy more flexibility and active life.